All Classes take place in the Sports Centre 'Exercise Studio'. To book, please contact the More Energy Fitness centre on: 01895-265307.

Prices

Timetable

Monday   EXTREME **SPIN 8.00am to 9.00am *ANITA TOTAL ABS 12.15pm to 12.45pm *GYM TEAM

Tuesday         TOTAL ABS 12.15pm to 12.45pm *GYM TEAM         HOUR OF POWER 7.00pm to 8.00pm *LYNNE

Wednesday TOTAL ABS 8.15am to 8.45am *GYM TEAM                 DANCE VIBES - SALSA 7.00pm to 8.00pm *YANI

Thursday                 TOTAL ABS 5.30pm to 6.00pm *GYM TEAM BOXERCISE 8.00pm to 9.00pm *GYM TEAM

Friday TOTAL ABS 8.15am to 8.45am *GYM TEAM                 CIRCUITS 8.00pm to 9.00pm *GYM TEAM

*More Energy Reserves the right to Change the timetable at short notice.
** Spaces for Extreme Spin are limited so booking is required.
[ Last updated 3rd Jan 2008 for classes starting Mon 7th January 2008 ]

Class Descriptions

Boxercise

A fitness class which helps tone your body. This class incorporates a number of boxing moves and techniques without the physical contact.

Circuits

A great session to target all muscle groups whilst also working on your cardio-vascular fitness all worked out in one simple circuit.

Dance Vibes - Salsa

A fun filled class that will have you working up a sweat as well as learning some great dance moves.

Extreme Spin

A challenging, great calorie burning class to improve your Cardio-vascular Fitness. This class will progressively work to improving your stamina, fitness and strength to push yourself to the limit.

Hour of Power

An all over fantastic workout using aerobics and hand held weights, designed to tone up your body, with great results!

Total Abs:

Focusing on only your abdominals this short class will dedicate half an hour for exercises for your abs that often get neglected.