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ClassesAt More Energy we operate an exciting weekly exercise class CLASS DIFFICULTY RATING:
K
NOVICE Class DescriptionsAbsolution KKA short and effective 30 minute session that focuses on exercises for toning and strengthening the mid torso. Body Combat KKKAn empowering cardio workout combining an array of disciplines such as karate, boxing, Ta Chi and Taekwondo. Strike, punch and kick your way to a new you. Energy Aerobics KKThis high energy, upbeat class is for all fitness levels. Targeting all major muscle groups. A dance related workout that allows you to learn a few moves at the same time as burning those calories. Box Circuits KKKAn intense all-over body blast. This class will help to improve your boxing skills and provide a conditioning workout for your whole body. This is a great all-round class that hits every muscle. Boxercise KKA fast, dynamic class which uses common boxing technique to help improve your fitness. This class will have you working hard whist having fun. Spin KKGroup indoor cycling incorporating top choreography and motivational coaching techniques. This explosive class is designed to improve your cardiovascular fitness and endurance, whilst strengthening lower body and burning calories with no impact. Beginners need to arrive five minutes early. More Legs, Bums and Tums KKA low impact workout designed to tone, reshape and strengthen. Concentrating on those problematic areas of the lower body — thighs, buttocks and abdominals. More TBT KKA high intensity low impact workout to tone and tighten the entire body. This class also works on fat burn elements to create an all over lean appearance. More Sculpt KKA non-impact, resistance-training routine that utilises barbells and adjustable weights. It is a high energy class focusing on improving all over muscular strength and endurance, giving your muscles tone and definition. Studio based group session suitable for both male and female and all levels. Specialist ClassesWe also run a number of specialist classes there are: Bollywood DanceClasses consist of Bollywood moves incorporating a fusion of Indian classical, folk- bhang, arabic, latino & hiphop/funk styles. Learn basic moves to put together into a fun dance routine. Children’s classes also available - a cool workout for your kids. Pilates KHelps develop strength, flexibility, endurance and posture without stressing joints. This class will aid relaxation and reduce stress levels. Yoga KYoga balances your mind, body and spirit through the practice of meditation, breathing exercises and asanas (physical postures), all of which are known to increase energy levels, improve flexibility and enhance general health and well-being. Hour of Power KKKA non-impact, resistance training routine that ultilies barbells and adjustable weights. It is a high-energy class focusing on improving muscular strength and endurance, giving your muscle tone and definition. Studio based exercised suitable for male and female, and all ages. RentalOur studios may be suitable for children's parties, group meetings and events as well as externally run classes. Please call and speak to Centre Manager to discuss your specific requirements and how we can help you. To receive a copy of the current Class Timetable or if you have a class related query please contact us at the relevant site: More Energy, Brunel on: 01895 265307, more-energy@brunel.ac.uk More Energy, Hayes Campus on: 01895 853753, moreenergy-hayes@uxbridgecollege.ac.uk More Energy, Uxbridge Campus on: 01895 475454, moreenergy-uxb@uxbridgecollege.ac.uk NotesMore Energy encourages members to book classes in advance to guarantee a place. We apologise if you are unable to attend a class due to lack of space or equipment. All attendees must sign in at reception, pay the relevant price and collect your class pass. Please allow 5 mins before the start of the class to do this. Please note that a minimum of two participants are required or the class will be cancelled. More Energy reserves the right to change the timetable at short notice. |
