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Fitness Centre Virtual Tour

Brunel University Sport

All Classes take place in the Sports Centre 'Exercise Studio'. To book, please contact the More Energy Fitness centre on: 01895-265307.

Prices


 

Members

Non-Members

½ Hour Class

£1.00

£1.00

1 Hour Class

£1.50

£3.50

Timetable


Monday

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  EXTREME
**SPIN
8.00am
to 9.00am
*ANITA

TOTAL ABS

12.15pm
to 12.45pm
*GYM TEAM

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Tuesday

 

 
 
 

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TOTAL ABS

12.15pm
to 12.45pm
*GYM TEAM

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HOUR OF
POWER
7.00pm
to 8.00pm
*LYNNE

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Wednesday

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TOTAL ABS

8.15am
to 8.45am
*GYM TEAM

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DANCE VIBES
- SALSA

7.00pm
to 8.00pm
*YANI

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Thursday

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TOTAL ABS

5.30pm
to 6.00pm
*GYM TEAM

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BOXERCISE

8.00pm
to 9.00pm
*GYM TEAM

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Friday

TOTAL ABS

8.15am
to 8.45am
*GYM TEAM

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CIRCUITS

8.00pm
to 9.00pm
*GYM TEAM

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*More Energy Reserves the right to Change the timetable at short notice.
** Spaces for Extreme Spin are limited so booking is required.
[ Last updated 3rd Jan 2008 for classes starting Mon 7th January 2008 ]

Class Descriptions

Boxercise

A fitness class which helps tone your body. This class incorporates a number of boxing moves and techniques without the physical contact.

Circuits

A great session to target all muscle groups whilst also working on your cardio-vascular fitness all worked out in one simple circuit.

Dance Vibes - Salsa

A fun filled class that will have you working up a sweat as well as learning some great dance moves.

Extreme Spin

A challenging, great calorie burning class to improve your Cardio-vascular Fitness. This class will progressively work to improving your stamina, fitness and strength to push yourself to the limit.

Hour of Power

An all over fantastic workout using aerobics and hand held weights, designed to tone up your body, with great results!

Total Abs:

Focusing on only your abdominals this short class will dedicate half an hour for exercises for your abs that often get neglected.

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